Ramble about decluttering mind hacks

Ramble about decluttering mind hacks

...always inclined to invest in learning about productivity tricks, mind hacks, health and fitness experiments… but… the more I learn, the more packed my day gets with tips, tricks, hacks and experiments. And once my day is filled, I continue writing tricks and hacks in a mental to-do list to complete on an "ideal day,” “when I get there". The overload makes me useless. So now what?

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Running with Wilson

Running with Wilson

"It wasn't easy, you know, to leave family behind and all that. You hear a constant buzz of guilt and, all of a sudden, find yourself running two hours every day. Not very intuitive because people associate running with thinking, with reflection. Not me. When I run, I think of nothing."

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Mind tricks to stick with daily meditation (what I've learned in 203 days)

Mind tricks to stick with daily meditation (what I've learned in 203 days)

Why is it so difficult to stick with a daily meditation practice if it only takes 10 minutes? The girl that got me into practicing had "taken a break from it”, even though she raved about its incomparable benefits. The few folks I encouraged to try Headspace didn’t make it past their first week. “Mornings are too hectic,” they explained.

I’ve practiced for 203 days, missing no more than five sessions. These are the tricks I use to stick with it.

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